Think of it as a conversation between friends. But, you may ask, a conversation about what?
There are lots of possibilities, but topics that typically arise include establishing and maintaining a plan of life—a program of spiritual practices helpful in the daily struggle, rooting out stubborn faults, spiritual reading, improving relationships and being of service to others. And that’s for starters.
Russell Shaw
Source: https://www.ignatianspirituality.com/spiritual-direction-is-a-conversation/